UP AND RUNNING: Dan Worboys’ health and fitness column

T’S getting to that time of the year… marathon season! I see a lot of overuse and repetitive strain injuries and understand the balancing act between training and recovering, being a keen runner myself. These come about from increasing mileage too quickly and/or muscular imbalances. One of the most common conditions I see at the […]

UP AND RUNNING: Dan Worboys’ health and fitness column

THIS week I’m continuing my running injury theme by looking at Plantar Fasciitis, which can be a horrible and debilitating condition. This is a condition I see not just in runners but also rugby and football players, especially this time of year with the ground getting harder, and also professions such as nurses and lifeguards. […]

Up and Running: Dan Worboys’ health and fitness column

THANK you for taking the time to look at my latest article. With the summer approaching and Wimbledon on its way, we’re looking at tennis-specific injuries this week. And with Johanna Konta having suffered a few injury setbacks this year and looking to become the first British women to win a Grand Slam since Virginia […]

UP AND RUNNING: with Dan Worboys

HELLO and welcome to my first article in the Gazette. I’d like to thank you for taking the time to read this and hope you enjoy my other subjects of health, fitness and rehabilitation over the coming weeks. In my first article, I’m going to talk about my recent trip to Italy, to further my […]