Amy Rose Goss trained in Ashtanga - Vinyasa Yoga in Southern India, and has completed her Yin teacher training with Josh Summers in Ireland. She is also a registered teacher with Yoga Alliance UK.
As a teacher I love helping students to reach their goals on and off the mat. I believe the beauty in yoga lies in the element of self discovery that allows the student to discover what is best for them whilst being guided. I am thankful to have many teachers who are constantly stimulating my own self discovery.
Drawing on ancient yogic philosophy, Amy also incorporates breathing techniques and meditation into the classes to encourage a more relaxed state of mind.
T: 07772 131749